Our custom workouts are designed to burn fat, build skeletal muscle, and increase overall endurance. Superior Lifestyle Fitness is home to a vast array of different age groups with a good balance of men and women.
Superior Lifestyle Fitness is more than a fitness group. It is an exercise in friendship, support and community. The people we met from Bootcamp are some of the truest buddies we have in life. We build beyond muscles but also Family. The workouts are really fun! Derran has been a key motivator for many years….even when we whine during the burpees ??
“Thanks largely to you and the class, this is the first time in my life where I have achieved the balanced level of total fitness I’ve always looked for but fell short on. When I was in my early 20’s, too much weights and too little cardio, then when I became a runner, too much cardio and not enough weights. Now I successfully have both.”